Athlete Development

Using age-appropriate methods and understanding the developmental differences in youth of various ages and gender prevents injury and promotes positive cognitive and motor development.

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Injury Prevention & Conditioning

Proper preparation using sport-specific training techniques, combined with knowledge of the rules, are essential to improving performance and preventing injury in lacrosse.

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Concussion Awareness

Characterized by an impairment of the brain’s normal function and caused by violent shaking or jarring of the brain, concussions may cause alterations in cognitive function, vision, eye movement, facial movement, or speech. Contrary to popular belief, no helmet in any sport can prevent a concussion.

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Risk Management

Having emergency plans in place and following basic risk management protocol provides a safe playing environment for players. We provide resources to ensure that you have the safest playing environment.

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Equipment

US Lacrosse publishes an Equipment Fitting Guide to help provide first-time buyers, parents and players with suggested guidelines in purchasing equipment. Designed to help both the boys’ and girls’ youth player, the guide explains how lacrosse equipment should feel when properly worn.

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