Related Story: How and When to Use the Three Basic Lacrosse Dodges

The Rock and Roll from X drill teaches players to dodge around X, go from side to side, and find the 5-and-5 location at the top of the island.

Skill Level: Intermediate
Time Needed: 15 minutes
Theme: Cradling and dodging
Field Location: Attack zone


  • Set up a cone to the left of goal, 3 yards off the crease at goal line extended.
  • Set up a second cone to the right of the goal, 3 yards off the crease and 5 yards above goal line extended.
  • Players attack the first cone to the left, touch the cone and drive to the second cone around the back of the crease.
  • At the second cone, players inside roll and finish with a shot.
  • Go rapid fire, one player after another. Switch sides halfway through the drill.

Mobile Coach

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