The Inside-Out 1-on-1 Drill practices 1-on-1 tactics and skills on both the offensive and defensive sides. No more than 12-15 players, as well as a goalie, should participate in this drill at a time.

Have your defensive player roll to the inside of the critical scoring area. When the coach feeds the ball to one of the wing players, the defensive player reacts, extends out and goes 1-on-1. Alternate between three lines of offensive players, two lines out wide off the elbow and one line up top at the point.

Skill Level: Intermediate

Time Needed: 15 minutes

Theme: 1-on-1 play

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