#LaxAtHome: How to Handle the Long Pole with Kyle Hartzell

May 26, 2020

Kyle Hartzell plays as if his long pole is an extension of his body, but it wasn’t always that way. Hartzell played attack throughout high school and offensive midfield in junior college before switching to long-stick midfield.

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#LaxAtHome: How to Shoot Sidearm Free Positions with Molly Hendrick

May 22, 2020

Molly Hendrick, a former North Carolina attacker and current member of the U.S. national team, is lethal from the 8-meter arc. When she sets up for a sidearm rip, goalkeepers usually aren’t ready for what’s coming. Here’s how she does it.

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Swax Lax Skill Sessions: Improve Your Game While at Home

May 18, 2020

Kevin Meany, a boys' lacrosse coach at Morristown-Beard School (N.J.), shares some tips on working on your stickwork on your own.

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#LaxAtHome: How to Shake and Bake from X with Rob Pannell

May 14, 2020

Rob Pannell shows make to make your move from X, going through a sequence that led to a goal for Team USA during the Fall Classic exhibition against Virginia last October.

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#LaxAtHome: How to Prowl the Circle with Sophia DiCenso

May 13, 2020

Sophia DiCenso, a member of the gold-medal winning U.S. women's U19 team and a current player at the University of Richmond, offers these 10 tips for midfielders who play on the perimeter during the draw.

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5 Ways to Become a Better Lacrosse Player Without Playing Lacrosse

May 12, 2020

For players of any level, this is a great reminder that while practice and play as we know it may be suspended currently, there are a lot of great things to do that will make you a better lacrosse player, even when you're not playing lacrosse. Here are five things you can try.

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#LaxAtHome: How to Dive Wise with Tom Schreiber

May 08, 2020

Done safely and legally, diving can help give offensive players an extra advantage. Team USA star Tom Schreiber discusses one of the benefits.

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#LaxAtHome: Shooting Through a Screen with Brent Adams

May 07, 2020

When analyzing how to use a defender as a screen, Brent Adams broke down his thought process and shared with us how you can also capitalize on these in-game situations.

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#LaxAtHome: How to Catch and Shoot on the Run with Kylie Ohlmiller

May 05, 2020

Few in lacrosse — men or women — are better at catching and shooting on the run than Kylie Ohlmiller. The U.S. attacker with the signature eye black is nearly automatic when in stride, and she shared with us her keys to each step in the process.​

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MedStar Tips on Staying Active During COVID-19

Mar 30, 2020

Experts at MedStar Health, the official sports medicine partner of US Lacrosse and the U.S. National Teams, have developed some helpful exercise tips to keep lacrosse athletes on track.

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