How to Master the Snake Drill, Zigzag Drill with Marcus Holman

Aug 03, 2020

Virtual training is all the rage these days. Use these helpful tips and drills from former University of North Carolina star, current PLL and U.S. team player and University of Utah assistant coach Marcus Holman to improve your game.

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How To Master the Grid Drill: A Lesson With Matt Dunn

Jul 30, 2020

Virtual training is all the rage these days. Use these helpful tips and drills from former University of Maryland star and current NLL, PLL and U.S. team player Matt Dunn to improve your game.

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5-Star Footwork, 5-Star Keys with WPLL Command's Julia Braig

Jul 28, 2020

Virtual training is all the rage these days. Use these helpful tips and drills from former University of Maryland star and current WPLL Command player Julia Braig to improve your game.

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Master the Backdoor Exit, Drop-Step Defensive Exit with Alex Woodall

Jul 24, 2020

The July/August issue of US Lacrosse Magazine, a digital-only publication available to US Lacrosse members, is loaded with instructional content. Here, former Towson star Alex Woodall, who now plays for the Philadelphia Barrage (MLL) and New York Riptide (NLL) shares some faceoff tips.

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How to Perfect Draw Placement, One-Handed Snags with Taylor Cummings

Jul 22, 2020

The July/August issue of US Lacrosse Magazine, a digital-only publication available to US Lacrosse members, is loaded with instructional content. Here, three-time Tewaaraton winner, all-world midfielder for the USA and WPLL star Taylor Cummings shares some of her tips on the draw.

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How to Finish Inside, Strategize from the 8-Meter: Lessons with Alex Aust

Jul 20, 2020

The July/August issue of US Lacrosse Magazine, a digital-only publication available to US Lacrosse members, is loaded with instructional content. Here, Alex Aust, a WPLL player and gold-medal winner with the U.S. women's national team in 2017, shares tips on finishing inside and 8-meter shooting.

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US Lacrosse Releases Video Series for Coaches on Basic Fundamentals

Jul 15, 2020

US Lacrosse has released a series of videos from its Coach Development Program (CDP) designed to help teach the basic fundamentals of the sport.

Designed as a companion to the training offered through the in-person US Lacrosse CDP Level 1 instructional clinics, these videos cover the following skills: ground balls, cradling, catching, throwing, shooting, dodging, individual defense, cutting and picks. That is also the CDP recommended order to teach the skills to help players build on the skills in a progressive manner.

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#LaxAtHome: How to Post Up and Protect with Molly Hendrick

Jun 30, 2020

Using your body can be an effective tool to protect your stick. Molly Hendrick shares some of her tips to do it effectively.

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#LaxatHome: How to Use Your Size with Myles Jones

Jun 23, 2020

Myles Jones first Paul Rabil utilize the swim dodge and realized his size allowed him to add it to his game. He explains how to set up your defender for the move.

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Webinar Wrapup: Prepping Athletes for a Return to Play

Jun 22, 2020

It's a marathon, not a sprint. Medical experts give guidance on prepping athletes to avoid injuries as they return to the lacrosse field after a long layoff due to the COVID-19 pandemic.

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