Offense, Defense, Midfield
To improve speed and agility.
Description of Drill-Execution
Drill is to be completed around the crease. Have players run half a circle, touch the other cone, and then back pedal or slide away up the side of the 8m.
- Quick footwork
- Agility and quick change of direction
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Add attack player with a ball. Defense runs as far as possible around crease before meeting attacker; then retreats to force offense away from goal.