Penn State University
Offense, Defense, Midfield
To work on timing handling the pass and finishing the shot on the move.
Description of Drill-Execution
Start with 2 lines, 1 high and 1 low line. The low line passes high and immediately takes a crease cut with her stick up. At that point the pass comes back to the player, who should continue moving around the crease and finish on a mid or low shot. Keep this drill going for a high number of reps one after another.
- Shot Placement
- Maintaining Possession
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
You can add defense to the each line to make it more difficult for the feeders and shooters.